Here we are
Meditations
Stillness & Safety Meditation
1
1×
0:00
Current time: 0:00 / Total time: -8:22
-8:22

Stillness & Safety Meditation

ground and still, address feelings of neglect
Jen Knox
Oct 13, 2023
1
Share

Give yourself these nine (9) minutes to listen to the wisdom of stillness. This practice includes a body scan and guided visualizations.

Here we are
All things writing, meditation, philosophy and leadership
By Jen Knox
silhouette of trees near body of water during sunset

Thank you for visiting Here we are. This post is public so feel free to share it.

Share

Discussion about this podcast

Here we are
Meditations
Here are a few of my practices. Most of these meditations are found on either Aura or Insight Timer.
Listen on
Substack App
RSS Feed
Appears in episode
Jen Knox
Recent Episodes
Compassion Break
 • Jen Knox
A resilience boost
 • Jen Knox
R.A.I.N. practice
 • Jen Knox
On mindful journaling
 • Jen Knox
70-min sleep support with affirmations
 • Jen Knox
6-min energy practice
 • Jen Knox
Dropping the masks
 • Jen Knox
Quick fix practice (no music)
 • Jen Knox