Here we are
Meditations
On mindful journaling
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On mindful journaling

a short talk

Mindfulness is trendy. It’s advice to feel better in almost every situation, but some of us have no idea what being mindful is about. We know the research studies are there, and creativity and mindfulness seem loosely linked.

But good writing comes in fits and spurts. Is mindful journaling the same?

I say no. I consider this an entirely different type of…

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Here we are
Meditations
Here are a few of my practices. Most of these meditations are found on either Aura or Insight Timer.
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Jen Knox