Here we are
Meditations
Following the Pain
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Following the Pain

an offering

This is a sample of a 2-day course I have at Insight Timer. I hope some of you find it useful as it is needed. As usual, I am sharing what has helped me at times.

“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was books that taught me that the things that tormented me most were the very thin…

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Here we are
Meditations
Here are a few of my practices. Most of these meditations are found on either Aura or Insight Timer.
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Jen Knox