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Meditations
Embracing the Shadow (meditation)
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Embracing the Shadow (meditation)

Posing the question: a meditation
woman walking with shadow

“To light a candle is to cast a shadow.” —Ursula K. Le Guin

This is a meditative journey to explore the shadow feelings and emotions. We will explore the polarity of the shadow impulses and find compassion for ourselves at all times. Get comfortable and practice the ultimate self-care: meeting with your shadow head-on.

Music: "Adrift Among Infinite Stars" by Scott Buckley.

Discussion about this podcast

Here we are
Meditations
Here are a few of my practices. Most of these meditations are found on either Aura or Insight Timer.
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Jen Knox