Share this postCopy linkFacebookEmailNotesMoreMeditationsCompassion BreakShare this postCopy linkFacebookEmailNotesMore1×0:00Current time: 0:00 / Total time: -13:17-13:17Audio playback is not supported on your browser. Please upgrade.Compassion BreakLoving-Kindness MeditationJen KnoxDec 01, 2024Share this postCopy linkFacebookEmailNotesMoreShareTranscriptSubscribeHere’s one for the holidays. The music at the beginning and end is “Adrift Among Infinite Stars” by Scott Buckley. Discussion about this podcastCommentsRestacksShare this postCopy linkFacebookEmailNotesMoreMeditationsHere are a few of my practices. Most of these meditations are found on either Aura or Insight Timer.Here are a few of my practices. Most of these meditations are found on either Aura or Insight Timer.SubscribeListen onSubstack AppRSS FeedAppears in episodeJen KnoxRecent EpisodesA resilience boostOct 27 • Jen KnoxR.A.I.N. practiceJul 25 • Jen KnoxOn mindful journalingJun 30 • Jen Knox70-min sleep support with affirmationsMay 30 • Jen Knox6-min energy practiceMay 3 • Jen KnoxDropping the masksMar 10 • Jen KnoxQuick fix practice (no music)Feb 1 • Jen Knox
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