Share this postCopy linkFacebookEmailNotesMoreMeditationsA resilience boost6Share this postCopy linkFacebookEmailNotesMore11×0:00Current time: 0:00 / Total time: -14:16-14:16Audio playback is not supported on your browser. Please upgrade.A resilience boostremembering we can get throughJen KnoxOct 27, 20246Share this postCopy linkFacebookEmailNotesMore1ShareTranscriptIt seems a good time to offer this short reflection and meditation that leverages resilience techniques. SubscribePlease consider becoming a paid subscriber to open other meditations and older content.xoDiscussion about this podcastCommentsRestacksShare this postCopy linkFacebookEmailNotesMoreMeditationsHere are a few of my practices. Most of these meditations are found on either Aura or Insight Timer.Here are a few of my practices. Most of these meditations are found on either Aura or Insight Timer.SubscribeListen onSubstack AppRSS FeedAppears in episodeJen KnoxRecent EpisodesR.A.I.N. practiceJul 25 • Jen KnoxOn mindful journalingJun 30 • Jen Knox70-min sleep support with affirmationsMay 30 • Jen Knox6-min energy practiceMay 3 • Jen KnoxDropping the masksMar 10 • Jen KnoxQuick fix practice (no music)Feb 1 • Jen KnoxFollowing the PainJan 29 • Jen Knox
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