“The greatest thing in the world is to know how to belong to oneself.”
– Michel de Montaigne
Happy New Year, friends!
To bring in 2025, I wanted to offer a four-day meditation program that will accompany my weekly posts. The first session is open to everyone. If you are completing the full program, I recommend practicing at the same time each day and having a notebook handy.
This meditation is centered on creating a foundation of strength and awareness from which you can build a sense of self-trust and self-love. To cultivate awareness, we will use visualization and reflection. The meditation set the stage for the rest of this 4-day journey.
xo
If you enjoy what I’m offering here, please consider supporting my work by becoming a paid subscriber. If you cannot afford this but would like access, request it here. If you are a paid subscriber, the next episode will be available next week.
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