Share this postCopy linkFacebookEmailNotesMoreMeditationsA holiday offering 0:00Current time: 0:00 / Total time: -6:45-6:45Paid episodeThe full episode is only available to paid subscribers of Here we areSubscribe to listenA holiday offering melt stress in a few minutes Jen KnoxNov 22, 2023∙ Paid1Share this postCopy linkFacebookEmailNotesMoreShareIf you need a little escape, a little release . . .Photo by Álvaro Niño Listen to this episode with a 7-day free trialSubscribe to Here we are to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign inMeditationsAll things writing, meditation, philosophy and leadershipAll things writing, meditation, philosophy and leadershipSubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodeJen KnoxRecent EpisodesDay 4: Creative FlourishDec 7 • Jen KnoxBreath practice: SOSNov 8 • Jen KnoxA short practice for my fellow worriers Apr 24 • Jen KnoxOn anger Apr 11 • Jen KnoxMorning meditation with affirmationsOct 25, 2023 • Jen KnoxOn Being Alone: A MeditationSep 19, 2023 • Jen KnoxFrom Worry to Love - Day 3Sep 11, 2023 • Jen Knox