Share this postCopy linkFacebookEmailNotesMoreMeditations6-min energy practice1Share this postCopy linkFacebookEmailNotesMore1×0:00Current time: 0:00 / Total time: -6:15-6:15Audio playback is not supported on your browser. Please upgrade.6-min energy practiceAn Energy-Focused MeditationJen KnoxMay 03, 20241Share this postCopy linkFacebookEmailNotesMoreShareTranscriptAppears as part of a 3-day course on purpose at Insight Timer. Discussion about this podcastCommentsRestacksShare this postCopy linkFacebookEmailNotesMoreMeditationsHere are a few of my practices. Most of these meditations are found on either Aura or Insight Timer.Here are a few of my practices. Most of these meditations are found on either Aura or Insight Timer.SubscribeListen onSubstack AppRSS FeedAppears in episodeJen KnoxRecent EpisodesA resilience boostOct 27 • Jen KnoxR.A.I.N. practiceJul 25 • Jen KnoxOn mindful journalingJun 30 • Jen Knox70-min sleep support with affirmationsMay 30 • Jen KnoxDropping the masksMar 10 • Jen KnoxQuick fix practice (no music)Feb 1 • Jen KnoxFollowing the PainJan 29 • Jen Knox
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