Let's take a few moments to remember the times we've shown resilience and strength, times we felt strong and assured. Then let's carry that energy forward. This is a 5-minute practice, in case you need a little pick-me-up.
Meditations
Here are a few of my practices. Most of these meditations are found on either Aura or Insight Timer.
Here are a few of my practices. Most of these meditations are found on either Aura or Insight Timer.Listen on
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Jen Knox
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